So, you’ve made the decision to get help for your addiction. While this is an essential step on the road to recovery, there are a few things you need to know before you begin your treatment program.
The first thing you should know is that rehab is not a vacation. It’s an intense, challenging experience that will require a lot of hard work and dedication. You will be surrounded by people who are also working to overcome their addictions, so you will need to be prepared to keep an open mind and be ready to learn from others.
However, rehab is also a place where you will find support and camaraderie. You will have access to therapists and counselors who can help you deal with the underlying issues that led to your addiction. You will also be given tools and techniques to help you stay sober once you leave rehab.
On your first day, you can expect to undergo a comprehensive assessment. This will help your therapists determine the best course of treatment for you. They will ask you about your drug or alcohol use, as well as questions surrounding your mental and physical health like diet, sleep, and exercise habits.
You will also be given a schedule for your stay at rehab. This will likely include group therapy sessions, individual therapy sessions, and educational lessons. You may also be required to attend 12-step meetings or other support groups outside of rehab.
The length of your rehab program will depend on a number of factors, including your age and medical history. For most people who are admitted to rehab, the standard treatment period is about 30 days. But it can take shorter or longer periods for some people to get clean and sober. For some, a 90-day program may be necessary.
One thing that many rehab centers require is that you bring all of your personal belongings when you check in. You may be required to bring clothes that are not revealing, considered “street” clothing, or otherwise inappropriate for the setting. If you are required to give up your phone before beginning your program, you should bring a list of phone numbers as well in case you want to call a loved one.
You should also remember to bring something to help you sleep. If you’re a light sleeper or have difficulty sleeping in new environments, it may be helpful to bring a noise machine, earplugs, or other sleep aids.
You should also bring any medications you take on a regular basis, as well as your insurance card and contact information for your doctor.
Once you finish your rehab program, it’s important to continue working on your recovery. This may include attending 12-step meetings, seeing a therapist, and following a healthy lifestyle. It’s also crucial to build a support network of family and friends who can help you stay sober.
Rehab can be an essential step in overcoming addiction. By knowing what to expect, you can be better prepared for the challenges that lay ahead. Remember to stay positive and focused on your goal of achieving sobriety.