According to the International Journal of Health Sciences, over one billion people suffer from vitamin D deficiency. And unfortunately, many people who show signs of vitamin D deficiency aren’t aware of it. Sadly, if left unchecked, these signs may cause greater damage to your body.
Do you know what the signs of vitamin D deficiency are? If not, don’t worry, as today we’ll tell you how to spot it. But, before we get to the symptoms, let’s take a moment to understand what causes vitamin D deficiency.
Vitamin D Deficiency Causes
The two most common causes of vitamin D deficiency are a diet lacking in vitamin D and not getting enough sunlight. So let’s briefly talk about a diet lacking in vitamin D.
If you follow a very strict vegan diet, you may be missing out on foods that provide vitamin D. For example, fish, egg, and milk all provide vitamin D essential to our bodies. But, of course, you can always take some supplements to aid that, such as Vitamin D Supplements By Vitabiotics.
Now let’s take a look at five vitamin D deficiency symptoms.
1. Feeling Weak
Perhaps the most telltale sign about vitamin D deficiency is feeling weak. This occurs because your muscles need vitamin D to recover, and if you don’t have enough, they’ll begin to weaken.
2. Excessive Bone Pain
Unfortunately, one of the worst effects of vitamin D deficiency is demineralization which is when your bones begin to lose their strength. This is because vitamin D helps your metabolism to regulate calcium, which in turn strengthens your bones. So, as you can imagine, a lack of it will cause your bones to ache.
3. Being Tired Throughout the Day
Another vitamin D deficiency sign is feeling tired even though you haven’t done anything strenuous. So, if you’re feeling fatigued for no apparent reason, you should start vitamin D deficiency treatment.
4. Getting Sick Easily
A little-known fact about vitamin D is that it also helps the cells responsible for fighting infections stay strong. Of course, if you lack vitamin D, these cells cannot effectively combat diseases which will then cause you to get sick more often.
5. Wounds Heal Slower
Scientists have noticed that certain cells increase productivity when given a good amount of vitamin D. As you may guess, if you lack vitamin D, your wounds will heal a lot slower than normal.
Take Action if You Have Vitamin D Deficiency
Vitamin D deficiency isn’t something you should put aside, as you can start to experience terrible side effects. So at the first sign of vitamin D deficiency, be sure to take action. Fortunately, there are many vitamin D deficiency treatments, so be sure to pick one that you feel comfortable with.
What vitamin D treatments have you done? Let us know in the comment section below! And if you found this post informative, be sure to check out our other health-related ones, as we are sure you’ll find them interesting as well!