/*!
 * Dialogs Manager v4.9.3
 * https://github.com/kobizz/dialogs-manager
 *
 * Copyright Kobi Zaltzberg
 * Released under the MIT license
 * https://github.com/kobizz/dialogs-manager/blob/master/LICENSE.txt
 */

(function($, global) {
	'use strict';

	/*
	 * Dialog Manager
	 */
	var DialogsManager = {
		widgetsTypes: {},
		createWidgetType: function(typeName, properties, Parent) {

			if (!Parent) {
				Parent = this.Widget;
			}

			var WidgetType = function() {

				Parent.apply(this, arguments);
			};

			var prototype = WidgetType.prototype = new Parent(typeName);

			prototype.types = prototype.types.concat([typeName]);

			$.extend(prototype, properties);

			prototype.constructor = WidgetType;

			WidgetType.extend = function(typeName, properties) {

				return DialogsManager.createWidgetType(typeName, properties, WidgetType);
			};

			return WidgetType;
		},
		addWidgetType: function(typeName, properties, Parent) {

			if (properties && properties.prototype instanceof this.Widget) {
				return this.widgetsTypes[typeName] = properties;
			}

			return this.widgetsTypes[typeName] = this.createWidgetType(typeName, properties, Parent);
		},
		getWidgetType: function(widgetType) {

			return this.widgetsTypes[widgetType];
		}
	};

	/*
	 * Dialog Manager instances constructor
	 */
	DialogsManager.Instance = function() {

		var self = this,
			elements = {},
			settings = {};

		var initElements = function() {

			elements.body = $('body');
		};

		var initSettings = function(options) {

			var defaultSettings = {
				classPrefix: 'dialog',
				effects: {
					show: 'fadeIn',
					hide: 'fadeOut'
				}
			};

			$.extend(settings, defaultSettings, options);
		};

		this.createWidget = function(widgetType, properties) {

			var WidgetTypeConstructor = DialogsManager.getWidgetType(widgetType),
				widget = new WidgetTypeConstructor(widgetType);

			properties = properties || {};

			widget.init(self, properties);

			return widget;
		};

		this.getSettings = function(property) {

			if (property) {
				return settings[property];
			}

			return Object.create(settings);
		};

		this.init = function(settings) {

			initSettings(settings);

			initElements();

			return self;
		};

		self.init();
	};

	/*
	 * Widget types constructor
	 */
	DialogsManager.Widget = function(widgetName) {

		var self = this,
			settings = {},
			events = {},
			elements = {},
			hideTimeOut = 0,
			baseClosureMethods = ['refreshPosition'];

		var bindEvents = function() {

			var windows = [elements.window];

			if (elements.iframe) {
				windows.push(jQuery(elements.iframe[0].contentWindow));
			}

			windows.forEach(function(window) {
				if (settings.hide.onEscKeyPress) {
					window.on('keyup', onWindowKeyUp);
				}

				if (settings.hide.onOutsideClick) {
					window[0].addEventListener('click', hideOnOutsideClick, true);
				}

				if (settings.hide.onOutsideContextMenu) {
					window[0].addEventListener('contextmenu', hideOnOutsideClick, true);
				}

				if (settings.position.autoRefresh) {
					window.on('resize', self.refreshPosition);
				}
			});

			if (settings.hide.onClick || settings.hide.onBackgroundClick) {
				elements.widget.on('click', hideOnClick);
			}
		};

		var callEffect = function(intent, params) {

			var effect = settings.effects[intent],
				$widget = elements.widget;

			if ('function' === typeof effect) {
				effect.apply($widget, params);
			} else {

				if ($widget[effect]) {
					$widget[effect].apply($widget, params);
				} else {
					throw 'Reference Error: The effect ' + effect + ' not found';
				}
			}
		};

		var ensureClosureMethods = function() {

			var closureMethodsNames = baseClosureMethods.concat(self.getClosureMethods());

			$.each(closureMethodsNames, function() {

				var methodName = this,
					oldMethod = self[methodName];

				self[methodName] = function() {

					oldMethod.apply(self, arguments);
				};
			});
		};

		var fixIframePosition = function(position) {
			if (! position.my) {
				return;
			}

			var horizontalOffsetRegex = /left|right/,
				extraOffsetRegex = /([+-]\d+)?$/,
				iframeOffset = elements.iframe.offset(),
				iframeWindow = elements.iframe[0].contentWindow,
				myParts = position.my.split(' '),
				fixedParts = [];

			if (myParts.length === 1) {
				if (horizontalOffsetRegex.test(myParts[0])) {
					myParts.push('center');
				} else {
					myParts.unshift('center');
				}
			}

			myParts.forEach(function(part, index) {
				var fixedPart = part.replace(extraOffsetRegex, function(partOffset) {
					partOffset = +partOffset || 0;

					if (! index) {
						partOffset += iframeOffset.left - iframeWindow.scrollX;
					} else {
						partOffset += iframeOffset.top - iframeWindow.scrollY;
					}

					if (partOffset >= 0) {
						partOffset = '+' + partOffset;
					}

					return partOffset;
				});

				fixedParts.push(fixedPart);
			});

			position.my = fixedParts.join(' ');
		};

		var hideOnClick = function(event) {

			if (isContextMenuClickEvent(event)) {
				return;
			}

			if (settings.hide.onClick) {

				if ($(event.target).closest(settings.selectors.preventClose).length) {
					return;
				}
			} else if (event.target !== this) {
				return;
			}

			self.hide();
		};

		var isIgnoredTarget = function(event) {

			if (! settings.hide.ignore) {
				return false;
			}

			return !! $(event.target).closest(settings.hide.ignore).length;
		};

		var hideOnOutsideClick = function(event) {

			if (isContextMenuClickEvent(event) || $(event.target).closest(elements.widget).length || isIgnoredTarget(event)) {
				return;
			}

			self.hide();
		};

		var initElements = function() {

			self.addElement('widget');

			self.addElement('header');

			self.addElement('message');

			self.addElement('window', window);

			self.addElement('body', document.body);

			self.addElement('container', settings.container);

			if (settings.iframe) {
				self.addElement('iframe', settings.iframe);
			}

			if (settings.closeButton) {
				if ( settings.closeButtonClass ) {
					//  Backwards compatibility
					settings.closeButtonOptions.iconClass = settings.closeButtonClass;
				}

				const $button = $('<a>', settings.closeButtonOptions.attributes),
					$buttonIcon = $(settings.closeButtonOptions.iconElement).addClass(settings.closeButtonOptions.iconClass);

				$button.append($buttonIcon);

				self.addElement('closeButton', $button);
			}

			var id = self.getSettings('id');

			if (id) {
				self.setID(id);
			}

			var classes = [];

			$.each(self.types, function() {
				classes.push(settings.classes.globalPrefix + '-type-' + this);
			});

			classes.push(self.getSettings('className'));

			elements.widget
				.addClass(classes.join(' '))
				.attr({
					'aria-modal': true,
					'role': 'document',
					'tabindex': 0,
				});
		};

		var initSettings = function(parent, userSettings) {

			var parentSettings = $.extend(true, {}, parent.getSettings());

			settings = {
				headerMessage: '',
				message: '',
				effects: parentSettings.effects,
				classes: {
					globalPrefix: parentSettings.classPrefix,
					prefix: parentSettings.classPrefix + '-' + widgetName,
					preventScroll: parentSettings.classPrefix + '-prevent-scroll',
				},
				selectors: {
					preventClose: '.' + parentSettings.classPrefix + '-prevent-close',
				},
				container: 'body',
				preventScroll: false,
				iframe: null,
				closeButton: false,
				closeButtonOptions: {
					iconClass: parentSettings.classPrefix + '-close-button-icon',
					attributes: {
						role: 'button',
						'tabindex': 0,
						'aria-label': 'Close',
						href: '#',
					},
					iconElement: '<i>',
				},
				position: {
					element: 'widget',
					my: 'center',
					at: 'center',
					enable: true,
					autoRefresh: false,
				},
				hide: {
					auto: false,
					autoDelay: 5000,
					onClick: false,
					onOutsideClick: true,
					onOutsideContextMenu: false,
					onBackgroundClick: true,
					onEscKeyPress: true,
					ignore: '',
				},
			};

			$.extend(true, settings, self.getDefaultSettings(), userSettings);

			initSettingsEvents();
		};

		var initSettingsEvents = function() {

			$.each(settings, function(settingKey) {

				var eventName = settingKey.match(/^on([A-Z].*)/);

				if (!eventName) {
					return;
				}

				eventName = eventName[1].charAt(0).toLowerCase() + eventName[1].slice(1);

				self.on(eventName, this);
			});
		};

		var isContextMenuClickEvent = function(event) {
			// Firefox fires `click` event on every `contextmenu` event.
			return event.type === 'click' && event.button === 2;
		};

		var normalizeClassName = function(name) {

			return name.replace(/([a-z])([A-Z])/g, function() {

				return arguments[1] + '-' + arguments[2].toLowerCase();
			});
		};

		var onWindowKeyUp = function(event) {
			var ESC_KEY = 27,
				keyCode = event.which;

			if (ESC_KEY === keyCode) {
				self.hide();
			}
		};

		var unbindEvents = function() {

			var windows = [elements.window];

			if (elements.iframe) {
				windows.push(jQuery(elements.iframe[0].contentWindow));
			}

			windows.forEach(function(window) {
				if (settings.hide.onEscKeyPress) {
					window.off('keyup', onWindowKeyUp);
				}

				if (settings.hide.onOutsideClick) {
					window[0].removeEventListener('click', hideOnOutsideClick, true);
				}

				if (settings.hide.onOutsideContextMenu) {
					window[0].removeEventListener('contextmenu', hideOnOutsideClick, true);
				}

				if (settings.position.autoRefresh) {
					window.off('resize', self.refreshPosition);
				}
			});

			if (settings.hide.onClick || settings.hide.onBackgroundClick) {
				elements.widget.off('click', hideOnClick);
			}
		};

		this.addElement = function(name, element, classes) {

			var $newElement = elements[name] = $(element || '<div>'),
				normalizedName = normalizeClassName(name);

			classes = classes ? classes + ' ' : '';

			classes += settings.classes.globalPrefix + '-' + normalizedName;

			classes += ' ' + settings.classes.prefix + '-' + normalizedName;

			$newElement.addClass(classes);

			return $newElement;
		};

		this.destroy = function() {

			unbindEvents();

			elements.widget.remove();

			self.trigger('destroy');

			return self;
		};

		this.getElements = function(item) {

			return item ? elements[item] : elements;
		};

		this.getSettings = function(setting) {

			var copy = Object.create(settings);

			if (setting) {
				return copy[setting];
			}

			return copy;
		};

		this.hide = function() {

			if (! self.isVisible()) {
				return;
			}

			clearTimeout(hideTimeOut);

			callEffect('hide', arguments);

			unbindEvents();

			if (settings.preventScroll) {
				self.getElements('body').removeClass(settings.classes.preventScroll);
			}

			self.trigger('hide');

			return self;
		};

		this.init = function(parent, properties) {

			if (!(parent instanceof DialogsManager.Instance)) {
				throw 'The ' + self.widgetName + ' must to be initialized from an instance of DialogsManager.Instance';
			}

			ensureClosureMethods();

			self.trigger('init', properties);

			initSettings(parent, properties);

			initElements();

			self.buildWidget();

			self.attachEvents();

			self.trigger('ready');

			return self;
		};

		this.isVisible = function() {

			return elements.widget.is(':visible');
		};

		this.on = function(eventName, callback) {

			if ('object' === typeof eventName) {
				$.each(eventName, function(singleEventName) {
					self.on(singleEventName, this);
				});

				return self;
			}

			var eventNames = eventName.split(' ');

			eventNames.forEach(function(singleEventName) {
				if (!events[singleEventName]) {
					events[singleEventName] = [];
				}

				events[singleEventName].push(callback);
			});

			return self;
		};

		this.off = function(eventName, callback) {

			if (! events[ eventName ]) {
				return self;
			}

			if (! callback) {
				delete events[eventName];

				return self;
			}

			var callbackIndex = events[eventName].indexOf(callback);

			if (-1 !== callbackIndex) {
				events[eventName].splice(callbackIndex, 1);
			}

			return self;
		};

		this.refreshPosition = function() {

			if (! settings.position.enable) {
				return;
			}

			var position = $.extend({}, settings.position);

			if (elements[position.of]) {
				position.of = elements[position.of];
			}

			if (! position.of) {
				position.of = window;
			}

			if (settings.iframe) {
				fixIframePosition(position);
			}

			elements[position.element].position(position);
		};

		this.setID = function(id) {

			elements.widget.attr('id', id);

			return self;
		};

		this.setHeaderMessage = function(message) {

			self.getElements('header').html(message);

			return self;
		};

		this.setMessage = function(message) {

			elements.message.html(message);

			return self;
		};

		this.setSettings = function(key, value) {

			if (jQuery.isPlainObject(value)) {
				$.extend(true, settings[key], value);
			} else {
				settings[key] = value;
			}

			return self;
		};

		this.show = function() {

			clearTimeout(hideTimeOut);

			elements.widget.appendTo(elements.container).hide();

			callEffect('show', arguments);

			self.refreshPosition();

			if (settings.hide.auto) {
				hideTimeOut = setTimeout(self.hide, settings.hide.autoDelay);
			}

			bindEvents();

			if (settings.preventScroll) {
				self.getElements('body').addClass(settings.classes.preventScroll);
			}

			self.trigger('show');

			return self;
		};

		this.trigger = function(eventName, params) {

			var methodName = 'on' + eventName[0].toUpperCase() + eventName.slice(1);

			if (self[methodName]) {
				self[methodName](params);
			}

			var callbacks = events[eventName];

			if (!callbacks) {
				return;
			}

			$.each(callbacks, function(index, callback) {

				callback.call(self, params);
			});

			return self;
		};
	};

	DialogsManager.Widget.prototype.types = [];

	// Inheritable widget methods
	DialogsManager.Widget.prototype.buildWidget = function() {

		var elements = this.getElements(),
			settings = this.getSettings();

		elements.widget.append(elements.header, elements.message);

		this.setHeaderMessage(settings.headerMessage);

		this.setMessage(settings.message);

		if (this.getSettings('closeButton')) {
			elements.widget.prepend(elements.closeButton);
		}
	};

	DialogsManager.Widget.prototype.attachEvents = function() {

		var self = this;

		if (self.getSettings('closeButton')) {
			self.getElements('closeButton').on('click', function(event) {
				event.preventDefault();
				self.hide();
			});
		}
	};

	DialogsManager.Widget.prototype.getDefaultSettings = function() {

		return {};
	};

	DialogsManager.Widget.prototype.getClosureMethods = function() {

		return [];
	};

	DialogsManager.Widget.prototype.onHide = function() {
	};

	DialogsManager.Widget.prototype.onShow = function() {
	};

	DialogsManager.Widget.prototype.onInit = function() {
	};

	DialogsManager.Widget.prototype.onReady = function() {
	};

	DialogsManager.widgetsTypes.simple = DialogsManager.Widget;

	DialogsManager.addWidgetType('buttons', {
		activeKeyUp: function(event) {

			var TAB_KEY = 9;

			if (event.which === TAB_KEY) {
				event.preventDefault();
			}

			if (this.hotKeys[event.which]) {
				this.hotKeys[event.which](this);
			}
		},
		activeKeyDown: function(event) {

			if (!this.focusedButton) {
				return;
			}

			var TAB_KEY = 9;

			if (event.which === TAB_KEY) {
				event.preventDefault();

				var currentButtonIndex = this.focusedButton.index(),
					nextButtonIndex;

				if (event.shiftKey) {

					nextButtonIndex = currentButtonIndex - 1;

					if (nextButtonIndex < 0) {
						nextButtonIndex = this.buttons.length - 1;
					}
				} else {

					nextButtonIndex = currentButtonIndex + 1;

					if (nextButtonIndex >= this.buttons.length) {
						nextButtonIndex = 0;
					}
				}

				this.focusedButton = this.buttons[nextButtonIndex].trigger('focus');
			}
		},
		addButton: function(options) {

			var self = this,
				settings = self.getSettings(),
				buttonSettings = jQuery.extend(settings.button, options);

			var classes = options.classes ? options.classes + ' ' : '';

			classes += settings.classes.globalPrefix + '-button';

			var $button = self.addElement(options.name, $('<' + buttonSettings.tag + '>').html(options.text), classes);

			self.buttons.push($button);

			var buttonFn = function() {

				if (settings.hide.onButtonClick) {
					self.hide();
				}

				if ('function' === typeof options.callback) {
					options.callback.call(this, self);
				}
			};

			$button.on('click', buttonFn);

			if (options.hotKey) {
				this.hotKeys[options.hotKey] = buttonFn;
			}

			this.getElements('buttonsWrapper').append($button);

			if (options.focus) {
				this.focusedButton = $button;
			}

			return self;
		},
		bindHotKeys: function() {

			this.getElements('window').on({
				keyup: this.activeKeyUp,
				keydown: this.activeKeyDown
			});
		},
		buildWidget: function() {

			DialogsManager.Widget.prototype.buildWidget.apply(this, arguments);

			var $buttonsWrapper = this.addElement('buttonsWrapper');

			this.getElements('widget').append($buttonsWrapper);
		},
		getClosureMethods: function() {

			return [
				'activeKeyUp',
				'activeKeyDown'
			];
		},
		getDefaultSettings: function() {

			return {
				hide: {
					onButtonClick: true
				},
				button: {
					tag: 'button'
				}
			};
		},
		onHide: function() {

			this.unbindHotKeys();
		},
		onInit: function() {

			this.buttons = [];

			this.hotKeys = {};

			this.focusedButton = null;
		},
		onShow: function() {

			this.bindHotKeys();

			if (!this.focusedButton) {
				this.focusedButton = this.buttons[0];
			}

			if (this.focusedButton) {
				this.focusedButton.trigger('focus');
			}
		},
		unbindHotKeys: function() {

			this.getElements('window').off({
				keyup: this.activeKeyUp,
				keydown: this.activeKeyDown
			});
		}
	});

	DialogsManager.addWidgetType('lightbox', DialogsManager.getWidgetType('buttons').extend('lightbox', {
		getDefaultSettings: function() {

			var settings = DialogsManager.getWidgetType('buttons').prototype.getDefaultSettings.apply(this, arguments);

			return $.extend(true, settings, {
				contentWidth: 'auto',
				contentHeight: 'auto',
				position: {
					element: 'widgetContent',
					of: 'widget',
					autoRefresh: true
				}
			});
		},
		buildWidget: function() {

			DialogsManager.getWidgetType('buttons').prototype.buildWidget.apply(this, arguments);

			var $widgetContent = this.addElement('widgetContent'),
				elements = this.getElements();

			$widgetContent.append(elements.header, elements.message, elements.buttonsWrapper);

			elements.widget.html($widgetContent);

			if (elements.closeButton) {
				$widgetContent.prepend(elements.closeButton);
			}
		},
		onReady: function() {

			var elements = this.getElements(),
				settings = this.getSettings();

			if ('auto' !== settings.contentWidth) {
				elements.message.width(settings.contentWidth);
			}

			if ('auto' !== settings.contentHeight) {
				elements.message.height(settings.contentHeight);
			}
		}
	}));

	DialogsManager.addWidgetType('confirm', DialogsManager.getWidgetType('lightbox').extend('confirm', {
		onReady: function() {

			DialogsManager.getWidgetType('lightbox').prototype.onReady.apply(this, arguments);

			var strings = this.getSettings('strings'),
				isDefaultCancel = this.getSettings('defaultOption') === 'cancel';

			this.addButton({
				name: 'cancel',
				text: strings.cancel,
				callback: function(widget) {

					widget.trigger('cancel');
				},
				focus: isDefaultCancel
			});

			this.addButton({
				name: 'ok',
				text: strings.confirm,
				callback: function(widget) {

					widget.trigger('confirm');
				},
				focus: !isDefaultCancel
			});
		},
		getDefaultSettings: function() {

			var settings = DialogsManager.getWidgetType('lightbox').prototype.getDefaultSettings.apply(this, arguments);

			settings.strings = {
				confirm: 'OK',
				cancel: 'Cancel'
			};

			settings.defaultOption = 'cancel';

			return settings;
		}
	}));

	DialogsManager.addWidgetType('alert', DialogsManager.getWidgetType('lightbox').extend('alert', {
		onReady: function() {

			DialogsManager.getWidgetType('lightbox').prototype.onReady.apply(this, arguments);

			var strings = this.getSettings('strings');

			this.addButton({
				name: 'ok',
				text: strings.confirm,
				callback: function(widget) {

					widget.trigger('confirm');
				}
			});
		},
		getDefaultSettings: function() {

			var settings = DialogsManager.getWidgetType('lightbox').prototype.getDefaultSettings.apply(this, arguments);

			settings.strings = {
				confirm: 'OK'
			};

			return settings;
		}
	}));

	// Exporting the DialogsManager variable to global
	global.DialogsManager = DialogsManager;
})(
	typeof jQuery !== 'undefined' ? jQuery : typeof require === 'function' && require('jquery'),
	(typeof module !== 'undefined' && typeof module.exports !== 'undefined') ? module.exports : window
);
{"id":7362,"date":"2023-05-13T11:24:32","date_gmt":"2023-05-13T11:24:32","guid":{"rendered":"https:\/\/weeklypostgazette.com\/?p=7362"},"modified":"2023-05-13T11:28:18","modified_gmt":"2023-05-13T11:28:18","slug":"unlocking-your-bodys-potential-with-hyperbolic-stretching","status":"publish","type":"post","link":"https:\/\/weeklypostgazette.com\/unlocking-your-bodys-potential-with-hyperbolic-stretching\/","title":{"rendered":"Unlocking Your Body&#8217;s Potential with Hyperbolic Stretching"},"content":{"rendered":"<p>Are you tired of feeling stiff and inflexible? Do you struggle to perform basic movements without discomfort? If so, hyperbolic stretching may be the solution you&#8217;ve been searching for.<\/p>\n<h2>What is Hyperbolic Stretching?<\/h2>\n<p>Hyperbolic stretching is a type of stretching that involves holding positions for extended periods of time. Unlike traditional stretching, which focuses on short, quick movements, <a href=\"https:\/\/weeklypostgazette.com\/\">hyperbolic stretching<\/a> emphasizes slow, sustained stretches that gradually increase in intensity.<\/p>\n<h2>Benefits of Hyperbolic Stretching<\/h2>\n<p>Hyperbolic stretching has a variety of benefits for both the body and mind. Here are just a few:<\/p>\n<ol>\n<li>Improved Flexibility: By holding stretches for longer periods of time, hyperbolic stretching can help increase flexibility and range of motion.<\/li>\n<li>Reduced Risk of Injury: Hyperbolic stretching can also help reduce the risk of injury by improving joint mobility and muscle flexibility.<\/li>\n<li>Increased Strength: By improving flexibility and range of motion, hyperbolic stretching can also help increase strength and muscle mass.<\/li>\n<li>Enhanced Focus and Mental Clarity: Hyperbolic stretching requires a high level of focus and concentration, which can help enhance mental clarity and focus.<\/li>\n<\/ol>\n<h2>How to Incorporate Hyperbolic Stretching into Your Routine<\/h2>\n<p>If you&#8217;re interested in trying hyperbolic stretching, there are a few things to keep in mind. First, it&#8217;s important to start slowly and gradually increase the intensity and duration of your stretches over time. Second, be sure to warm up properly before beginning your stretching routine to reduce the risk of injury. Finally, consider incorporating hyperbolic stretching into a larger fitness routine that includes cardio and strength training.<\/p>\n<h3>Conclusion<\/h3>\n<p>Hyperbolic stretching is a unique and effective way to improve flexibility, reduce the risk of injury, and increase strength and muscle mass. By incorporating hyperbolic stretching into your fitness routine, you can unlock your body&#8217;s full potential and achieve your fitness goals. So why not give it a try today?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you tired of feeling stiff and inflexible? Do you struggle to perform basic movements without discomfort? If so, hyperbolic stretching may be the solution you&#8217;ve been searching for. What is Hyperbolic Stretching? Hyperbolic stretching is a type of stretching that involves holding positions for extended periods of time. Unlike traditional stretching, which focuses on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,22],"tags":[4021,4027,4024,4022,4025,4026,4023],"class_list":["post-7362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-hyperbolic-stretching","tag-hyperbolic-stretching-free","tag-hyperbolic-stretching-review","tag-hyperbolic-stretching-reviews","tag-hyperbolic-stretching-routine","tag-hyperbolic-stretching-routine-free","tag-what-is-hyperbolic-stretching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unlocking Your Body&#039;s Potential with Hyperbolic Stretching<\/title>\n<meta name=\"description\" content=\"Hyperbolic stretching is a unique and effective way to improve 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